Wednesday 3-20-19 Workout Of The Day

Wednesday 3-20-19

“Couplet Crisis”

6 Min AMRAP

40 Double Unders

12 Front Squats 65/95#

Rest 3 Minutes

6 Min AMRAP

10 Kcal Row

8 Over The Rower Burpees

Rest 3 Minutes

6 Min AMRAP

10 Hang Power Cleans 65/95#

10 Pull Ups