Wednesday 3-20-19
“Couplet Crisis”
6 Min AMRAP
40 Double Unders
12 Front Squats 65/95#
Rest 3 Minutes
6 Min AMRAP
10 Kcal Row
8 Over The Rower Burpees
Rest 3 Minutes
6 Min AMRAP
10 Hang Power Cleans 65/95#
10 Pull Ups
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