Wednesday 3-21-18
CrossFit:
5 x 3 Front Squat @ 80%
5 Min AMRAP
15 KBS 30/50#
10 T2B / HLR
Fitness:
A.
5 x 3 Back Squat @ 80%
B.
15 KBS 30/50#
10 T2B / HLR
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