Wednesday 3-21-18 Workout Of The Day

by | Mar 20, 2018 | Group S&C Workout | 0 comments

Wednesday 3-21-18

CrossFit:

5 x 3 Front Squat @ 80%

5 Min AMRAP

15 KBS 30/50#

10 T2B / HLR

Fitness:

A.

5 x 3 Back Squat @ 80%

B.

15 KBS 30/50#

10 T2B / HLR

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