Wednesday 3-29-23 Workout Of The Day

Strength: Push & Pull Cap 24 min
1-2-3-4-5-6-7-8-9-10 Ring Dips or Push Ups
10-9-8-7-6-5-4-3-2-1 Strict Pull Ups

Find challenging and consistent methods that are measurable and repeatable for your workout…

“Quick Trip”
40 Double Unders or 80 Single Skips
15 HSPU / Push Press
10 DB Front Squats (single bell 5 / side)
5 DB C&J / Arm (single bell)

RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#

This should be a quick workout with up to one break needed on the HSPU and unbroken for the rest of it. If you have SOME double unders, modify the number of reps so you can spend a maximum of 45 seconds accumulating reps.