Wednesday 3-30-22 Workout Of The Day
A.
E2:30 – 7
3 Hang Power Snatches + 1 OHS
Every two and a half minutes, perform three hang power snatches and one overhead squat. If you’re moving well, add some weight or use it as a technical session. If you don’t have a full depth squat don’t force it. If overhead is an issue perform three hang power cleans.
B.
AMRAP – 10
8 Overhead squats
8 Lateral Bar Over Burpees
8/10 Kcal Echo
RX: 65/95#
Intermediate: 55/75#
Beginner 35/45#
Choose a weight you can go unbroken on your squats with. If overhead is a limitation, perform front squats.
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