Wednesday 4-03-19
Strength/Skill
EVERY 2:00 FOR 7 SETS
BARBELL PUSH JERK
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps
*Start light and build to a moderate-heavy final set
Workout
TRIPLE AMRAP
“XXX”
AMRAP x 3 MINUTES
10 Double Unders
5 DB Press (50/35)|(35/20)
*Pick a DB weight that you’ll only need to put the weight down once with for rounds two and three.
-Rest 1:00-
AMRAP x 5 MINUTES
20 Double Unders
10 DB Push Press
-Rest 1:00 –
AMRAP x 7 MINUTES
30 Double Unders
15 DB Push Jerk
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