Wednesday 4-04-18 Workout Of The Day
A.
4 Rounds NFT
“Night Shift”
100′ Loaded Carry (heavy)
12 OH PLate Lunges 25/45#
3 Sled Sprints 45/90#
10 Ring Push Ups
1 Min cumulative hollow body hold
B.
6 Min Ladder
Front Squat 65/95#
Bar Over Burpee
Start with one rep and increase by one rep every round completed.
*Fitness option use kettlebell for goblet squat
