Wednesday 4-04-18 Workout Of The Day


4 Rounds NFT

“Night Shift”

100′ Loaded Carry (heavy)

12 OH PLate Lunges 25/45#

3 Sled Sprints 45/90#

10 Ring Push Ups

1 Min cumulative hollow body hold


6 Min Ladder

Front Squat 65/95#

Bar Over Burpee

Start with one rep and increase by one rep every round completed.

*Fitness option use kettlebell for goblet squat