Wednesday 4-05-23 Workout Of The Day
A.
E2:30 – 5
Build to 2 Heavy Squat Cleans (TNG or two singles within 10 seconds of each other.
B.
In Teams Of Two… (cap 21)
“Squat N’ Press”
8 Rounds For Time (RFT)
15 BB Squat Cleans
15 Strict HSPU or Strict Press
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-
Pick a partner and chip away at today’s workout. Trade off working partners anytime before moving onto the next movement. Rounds should take 2.5 min max so modify appropriately.
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