Wednesday 4-05-23 Workout Of The Day

Wednesday 4-05-23 Workout Of The Day

A.
E2:30 – 5
Build to 2 Heavy Squat Cleans (TNG or two singles within 10 seconds of each other.

B.
In Teams Of Two… (cap 21)
“Squat N’ Press”
8 Rounds For Time (RFT)
15 BB Squat Cleans
15 Strict HSPU or Strict Press

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-

Pick a partner and chip away at today’s workout. Trade off working partners anytime before moving onto the next movement. Rounds should take 2.5 min max so modify appropriately.

people working out in a group fitness class

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