EMOM – 25 (Five rounds through)
12 Front Squats 65/95# (or DB or KB Front Squats)
12 T2B or Modified Dragon Flags
12 HSPU / Push Press
12 Bar or Bell Over Burpees (Lateral)
12 Hang Power Cleans
For today’s workout have your methods of execution in mind and equipment ready. We’ll hit a group warmup and dynamic warm-up like usual and go through the movements systematically to make sure everyone knows how they’re going to hit this workout. We should be getting a minimum 20 seconds rest every round so reps and weight can be modified to achieve this.
Looking forward to seeing everyone in class.