Wednesday 4-13-22 Workout Of The Day

E90 – 14 (21 min)
Odd minutes: 5 Bench Press
Even minutes: 5 Deadlift

Partner up (2-3people) and share some bars and benches. You’ll have some time to build to and through your working weight.

10 Ring Dips
15 KBS

RX: 35/50#
Intermediate: 30/40#
Beginner 25/35#

Part B. is a short couplet. Pick a dip variation that you’ll be able to perform in 1-2 sets under fatigue and a kettlebell weight you’ll be abler to go unbroken on.