Wednesday 4-13-22 Workout Of The Day
A.
E90 – 14 (21 min)
Odd minutes: 5 Bench Press
Even minutes: 5 Deadlift
Partner up (2-3people) and share some bars and benches. You’ll have some time to build to and through your working weight.
B.
AMRAP – 8
“Sizzler”
10 Ring Dips
15 KBS
RX: 35/50#
Intermediate: 30/40#
Beginner 25/35#
Part B. is a short couplet. Pick a dip variation that you’ll be able to perform in 1-2 sets under fatigue and a kettlebell weight you’ll be abler to go unbroken on.
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