Wednesday 4-17-24 Workout Of The Day

A.
E90 – 5
3 TNG Power Cleans  

B.
Max Repetitions of Power Cleans @ 85%
* To Technical Failure 

‍C.
“Sweep The Leg” 

3-6-9-12-15:
Power Cleans
C2 Bike or Ski Calories
Push Jerks 
C2 Bike or Ski Calories   

Barbell
RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-

Part A & B. is a repeat of last week’s cleans at a slightly heavier weight. Use part A. to build to your working weight of 85% for your cleans in part B.

Part C. is a for time with an ascending ladder of cleans, kcals and shoulder to overhead. Pace yourself and don’t go out too hot in the early rounds or it will catch up to you.