Wednesday 5-02-18 Workout Of The Day

Wednesday 5-02-18 Workout Of The Day

A.

E3M 7

10 Double Bell C&J 35/50 +/+

10 C2B

10 Double Bell Front Squats 35/50# +/-

B.

6 Min AMRAP

10 Barbell Backsquat Jumps 55/75# / Goblet Squat Jumps @ 40/60#

10 Push ups

10 Lateral bar jump / bell jump burpees (no pushup on the burpee)

Weightlifting:

Snatch 3 x 1 @ 75%, 80%, 85%

Clean & Jerk 3 x 1 @ 75%, 80%, 85%

Clean Grip Deadlift 3 x 5 @ 100% of max C&J