Wednesday 5-02-18 Workout Of The Day
A.
E3M 7
10 Double Bell C&J 35/50 +/+
10 C2B
10 Double Bell Front Squats 35/50# +/-
B.
6 Min AMRAP
10 Barbell Backsquat Jumps 55/75# / Goblet Squat Jumps @ 40/60#
10 Push ups
10 Lateral bar jump / bell jump burpees (no pushup on the burpee)
Weightlifting:
Snatch 3 x 1 @ 75%, 80%, 85%
Clean & Jerk 3 x 1 @ 75%, 80%, 85%
Clean Grip Deadlift 3 x 5 @ 100% of max C&J