Wednesday 5-11-22 Workout Of The Day
A.
E3:30 – 6 (21 min)
5 Deadlift
5 Strict HSPU / KB Strict Press
5 Strict Pull Ups
In a three and a half minute window, perform all three movements for five reps at a challenging weight. Having multiple movements / reps within the 3:30 window means your weights / methods may need to be reduced slightly to allow for enough recovery after all three movements. There should be around 90 seconds rest after the movements are complete.
B.
For Time
21-15-9
T2B
Wall Balls 14/20# +/-
Box Over Burpees 20/24″ +/-
Today’s part B. is a short triplet. Pick movements and modifications you’ll be able to keep moving with.
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