Wednesday 5-13-20
A.
5 Rounds NFT
6 Tempo Squats @ 32X1 (athletes choice of squats)
5 Chin-Ups @ 31X1
6 Seated Strict Press @ 31X1
B.
“Double Trouble”
AMRAP – 5
6 Thrusters @ 65/95#
6 Lateral Bar Over Burpees
Rest 2 Minutes
AMRAP – 5
10 Hang Power Cleans 65/95#
6 Back squats Jumps or goblet squat jumps