Wednesday 5-13-20 Starke HomeFit

Wednesday 5-13-20

A.
5 Rounds NFT
6 Tempo Squats @ 32X1 (athletes choice of squats)
5 Chin-Ups @ 31X1
6 Seated Strict Press @ 31X1

B.
“Double Trouble”
AMRAP – 5
6 Thrusters @ 65/95#
6 Lateral Bar Over Burpees

Rest 2 Minutes

AMRAP – 5
10 Hang Power Cleans 65/95#
6 Back squats Jumps or goblet squat jumps