Wednesday 5-15-24 Workout Of The Day
A.
E2M – 5
2-3 Deadlifts
B.
Deadlift
Max Repetitions of Deadlifts @ 90%
* To Technical Failure
C.
“Anti-Chipper”
For Time: (cap 20)
100 Sit Ups
75 Wall Balls 14/20#
50 Push Ups
25 Deadlifts @ 145/205#
Today’s workout continues to build on our deadlift cycle with one set of max repetitions at 90% of 1RM~ Use part A to build to 90% + or – You’ll have one attempt to hit as many reps as you can at your 90%
Part B. is a chipper for time. Chip away at the movements and reps in order and beat the 20 minute time cap.