Wednesday 5-15-24 Workout Of The Day

Wednesday 5-15-24 Workout Of The Day

A.
E2M – 5
2-3 Deadlifts

B.
Deadlift

Max Repetitions of Deadlifts @ 90%

* To Technical Failure

C.
“Anti-Chipper” 

For Time: (cap 20)

100 Sit Ups
75 Wall Balls 14/20#
50 Push Ups
25 Deadlifts @ 145/205#

Today’s workout continues to build on our deadlift cycle with one set of max repetitions at 90% of 1RM~ Use part A to build to 90% + or – You’ll have one attempt to hit as many reps as you can at your 90%

Part B. is a chipper for time. Chip away at the movements and reps in order and beat the 20 minute time cap.

people working out in a group fitness class

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