Wednesday 5-16-18 Workout Of The Day
A.
“Beach Bum”
3 Rounds NFT
8 BB Bench / DB Chest Press
16 Alternating DB Bicep Curls
10 Double Bell Squat + Back Lunge (this will total 10 squats and 5 back lunges per side) 35/50#
8 C2B Chin Ups
B.
50 Partner Med Ball Sit-Ups
3×1 Min Plate Loaded Plank
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