Wednesday 5-16-18 Workout Of The Day

Wednesday 5-16-18 Workout Of The Day

A.

“Beach Bum”

3 Rounds NFT

8 BB Bench / DB Chest Press

16 Alternating DB Bicep Curls

10 Double Bell Squat + Back Lunge (this will total 10 squats and 5 back lunges per side) 35/50#

8 C2B Chin Ups

 

B.

50 Partner Med Ball Sit-Ups

3×1 Min Plate Loaded Plank

people working out in a group fitness class

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