Wednesday 5-18-22 Workout Of The Day

Wednesday 5-18-22 Workout Of The Day

5 RFT (Cap 40min)
“Wrecking Ball”
20 Wall Balls 14/20# +/-
16/20 Kcal Row
16 Hang Power Cleans RX: 85/115# Int: 65/95# Beg: 55/75# +/-
12/16 Kcal Ski
12 OH KBS 35/50 +/-
8/12 Kcal ECHO
8 Box Over Burpees
– Rest 2 Min –

Today is a longer chipper with a little rest built in at the end of each round. Pick weights and methods you can move consistently with through each round and don’t forget to have fun. Equipment should be set up waterfall style starting at the turf so transitions are seamless and smooooooth 🙂

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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