Wednesday 5-23-18 Workout Of The Day

Wednesday 5-23-18 Workout Of The Day

CrossFit:

“Meet Me At The Bar” 65/95#

A.

5 Min AMRAP

10 BB Deadlift

10 Hang Power Cleans

50 Double Unders

Rest 5 Minutes

B.

5 Min AMRAP

10 Alternating Back Lunges (Front rack position)

10 Box Jumps 20/24″

 

Rest 5 Minutes

C.

10 BB Thrusters

10 Bar Facing Burpees

2 Bar Muscle Ups / C2B Pull Ups / Pull Ups

 

Fitness:

“Bell Of The Bar” Double Bells @ 30/40#

A.

5 Min AMRAP

10 KB Deadlift

10 Double Bell Cleans

50 Double Unders / 100 Single Unders

Rest 5 Minutes

B.

5 Min AMRAP

10 Alternating Back Lunges (Front rack position)

10 Box Jumps 20/24″

 

Rest 5 Minutes

C.

10 Double Bell Thrusters

10 Bell Facing Burpees

2 Pull Ups / Jumping Pull Ups