E2M – 5
1 Power Snatch + 2 OHS + 1 Squat Snatch (build with small jumps each set)
*Keep loading light to moderate. This is practice. Each complex should be done unbroken. It’s always better to go lighter and work on technique rather than go heavier and have form break down.
** For athletes that do not have a perfect full depth squat do the best you can with YOUR squat.
5 ROUNDS FOR TIME
300m Run (our loop)
15 OHS 65/95#
20:00 Time cap
*For athletes that do not have a great OHS perform Front Squats instead