Wednesday 5-29-24 Workout Of The Day
“Gently Down The Stream” (cap 28)
For Time:
900/1000m Row
4 Rounds:
20 AbMat Sit-ups
10 DB/KB Front Rack Reverse Lunges
675/750m Row
3 Rounds:
20 AbMat Sit-ups
10 DB/KB Front Rack Reverse Lunges
450/500m Row
2 Rounds:
20 AbMat Sit-ups
10 DB/KB Front Rack Reverse Lunges
250/225m Row
1 Round:
20 AbMat Sit-ups
10 DB/KB Front Rack Reverse Lunges
Dumbbells
RX: 35/50#
Int: 30/40#
Beg: 20/30#
Row, row, row your boat! Larger and longer conditioning piece today with a descending rep scheme, which we love to see. We have a big opportunity today to practice some smart pacing in our bigger opening rounds with the intention to be able to burn it down when we get into our final pieces of work at the end. Pick weights you can go unbroken with for your lunges.