Wednesday 5-30-18
A.
8 Min Build to a challenging four hang power cleans.
B.
E2M 7
4 Hang Power Cleans
C.
5 Min AMRAP
5 Hang Squat Clean @ 95/135#
5 Bar Facing Burpees
Fitness:
A.
Take 8 Minutes to establish the following
8 heavy Double Bell Cleans
8 Strict Pull-ups
8 Push Ups (add deficit if needed)
B.
E2M7
8 heavy Double Bell Cleans
8 Strict Pull-ups
8 Push Ups (add deficit if needed)
C.
5 Min AMRAP
5 Double Bell Front Squats 30/40#
5 Over Bell Burpees
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