Wednesday 5-30-18

A.

8 Min Build to a  challenging four hang power cleans.

B.

E2M 7

4 Hang Power Cleans

C.

5 Min AMRAP

5 Hang Squat Clean @ 95/135#

5 Bar Facing Burpees

Fitness:
A.
Take 8 Minutes to establish the following
8 heavy Double Bell Cleans
8 Strict Pull-ups
8 Push Ups (add deficit if needed)

B.
E2M7
8 heavy Double Bell Cleans
8 Strict Pull-ups
8 Push Ups (add deficit if needed)
C.
5 Min AMRAP
5 Double Bell Front Squats 30/40#
5 Over Bell Burpees