Wednesday 6-01-22 Workout Of The Day

Wednesday 6-01-22 Workout Of The Day

In Teams Of Two Alternating Exercises

AMRAP – 30
“Rough Riders”
10 T2B
10/12 Kcal Echo
10 Hang Power Cleans
10 Bar Over Burpees
10 DB Box Step Overs (two DB’s)

RX: BB 85/115# DB’s 35/50#
Intermediate: BB 65/95# DB’s 30/40#
Beginner: BB 55/75# DB’s 25/35#

On round one, person 1 will perform all ten T2B or variation, person two hits Cals on the echo bike… keep alternating exercises in this format for an AMRAP of 30 minutes. Since this isn’t a “share the load” type partner workout, you the non working partner should be heading over to the next exercise while waiting for the working partner to finish their set.

people working out in a group fitness class

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