Wednesday 6-06-18 Workout Of the Day

Wednesday 6-06-18

CrossFit:

A.

Take 12 minutes to achieve a “heavy” three hang squat cleans

B.

15 Min AMRAP

3 Hang Squat Cleans

6 HSPU @ 25/45#

1 Pegboard ascent (or 8 chin ups)

30 Double Unders

 

Fitness:

A.

Take 12 Minutes to build to a heavy double bell clean & front squat

6 HSPU / Pike Push Ups

8 Chin Ups

B.

15 Min AMRAP

3 Double Bell Clean & Front Squat

6 Pike Push Ups

8 Chin Ups

30 Double Unders or 60 single skips