Wednesday 6-06-18
CrossFit:
A.
Take 12 minutes to achieve a “heavy” three hang squat cleans
B.
15 Min AMRAP
3 Hang Squat Cleans
6 HSPU @ 25/45#
1 Pegboard ascent (or 8 chin ups)
30 Double Unders
Fitness:
A.
Take 12 Minutes to build to a heavy double bell clean & front squat
6 HSPU / Pike Push Ups
8 Chin Ups
B.
15 Min AMRAP
3 Double Bell Clean & Front Squat
6 Pike Push Ups
8 Chin Ups
30 Double Unders or 60 single skips
