Wednesday 6-16-21 Starke HomeFit
A.
Uni-Lateral Strength E75sec. – 5 Rounds
5 Kneeling Press / Side
5 Single Leg Hip Hinge / Side
5 Single Arm Row / Side*
5 Single Leg Step Up / Side
*Perform row while standing on one leg. If the DB is in your right hand, stand on your left leg.
B.
AMRAP – 10 @85/115#
“RockShox”
6 Front Squats
8 S2OH
10 Box Jumps
