Wednesday 6-19-24 Workout Of The Day
A.
E2:30 – (15:00)
Power Clean
4-3-2-1-1-1
“Hell End” (cap 18)
3 Rounds for time
400m Run
12 Power Cleans 95/135#
12 Burpees
In part 1, we are moving into our “build to a heavy” week. This allows athletes to find their 1RM after the 12 week strength cycle we have been following. In part 2, Classic CrossFit piece today for 3 fast paced rounds! While the workout itself is meant to be consistent moving from beginning to end, most of us will need to decide which of these 3 movements to use as our pacer and a little bit of recovery for our breathing. Can you hold back a little in Round 1 in order to be able to empty the tank in Round 3?!
For newbies, you can try the workout with a barbell OR you can attempt it with dumbbells as these will be easier to pick up and not require the mobility needed for a barbell. IF you’re doing the DB option, you’ll complete a total of 5 Dbl DB hang power cleans for EVERY ROUND through. If you decide to use a bar, don’t worry about the weight and just have fun with it 🙂