Wednesday 6-20-18 Workout Of The Day

Wednesday 6-20-18 Workout Of The Day

A.

“Hump Day Horror”

4 Rounds NFT

5 Deadlift 225/315#

5 Strict C2B Pull Ups

5 Kettlebell Back Lunges/Leg (heavy for 5 w. one or more 45# plates for added height)

5 Weighted Ring Dips

B.

5 Min AMRAP

5 DB or KB Cleans 35/50#

5 S2OH 35/50#