Wednesday 6-23-21 Starke HomeFit

E3M – 6
5 Front Squats @ 31X1 tempo & 6 Chin Ups

*Perform your squats with a BB, DB’s or KB’s with a 31×1 Tempo then go directly into 6 chin ups or bent over rows with a supine grip.

AMRAP – 15 @ 65/95#
“Kickstart My Heart”
10 C&J
10 Box Jump Overs
10 Front Squats
10 T2B / HLR / Mod. Dragon Flags.

Today’s workout can be down with a Barbell or a pair of DB’s or Kettlebells. Choose a weight that you can perform each exercise in maximum two sets. If you need to break it up more, It’s too heavy. Move consistently through it and save something for the end. Don’t go too hard otherwise we might need to kickstart your heart 🙂