Wednesday 6-26-24 Workout Of The Day

Wednesday 6-26-24 Workout Of The Day 

A.
Deadlift
Heavy Set of 20 (see notes below)   

B.
“Dead Battery” (cap – 18)

10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders 

10 Deadlifts, 10 Toes to Bar
25 Double Unders 

‍Deadlift: 155/225#

In part 1, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week.  The tables have turned today and we’re climbing the ladder instead of descending. While the first 6-7 rounds may feel pretty smooth and solid, the workout really sets in about 7-8 rounds in and will test whether or not we have the capacity to hold our starting intensity or if we have to break and adjust in order to finish the climb.

people working out in a group fitness class

A NEW YOU STARTS HERE

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