Wednesday 6-27-18 Workout Of The Day

Wednesday 6-27-18

“Beach Bods”

5 Rounds NFT

5 DB Chest Press

10 Renegade Rows

5 DB Clean & Press (S2OH) per arm

10 Russian Swings 80/100#

5 Chin Ups (add weight or tempo if needed)

Weightlifting

Power Snatch 5 x 2 @ 70%

Power Clean & Jerk 5 x 1 @ 70%

Front Squat 3 x 2 @ 90%