Wednesday 6-27-18
“Beach Bods”
5 Rounds NFT
5 DB Chest Press
10 Renegade Rows
5 DB Clean & Press (S2OH) per arm
10 Russian Swings 80/100#
5 Chin Ups (add weight or tempo if needed)
Weightlifting
Power Snatch 5 x 2 @ 70%
Power Clean & Jerk 5 x 1 @ 70%
Front Squat 3 x 2 @ 90%
