Wednesday 6-28-22 Workout Of The Day

In Teams Of Two
“Rockin Richard”
1 Mile Run
100 Pull Ups
100 Front Squats
100 HSPU / KB Push Press
100 Hang Power Cleans
100 Ring Dips

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#

Partner up and share the load in today’s workout. Find modifications or use weights that will allow for in and around ten reps before trading off with your partner.