Wednesday 6-28-22 Workout Of The Day

Wednesday 6-28-22 Workout Of The Day

In Teams Of Two
“Rockin Richard”
1 Mile Run
100 Pull Ups
100 Front Squats
100 HSPU / KB Push Press
100 Hang Power Cleans
100 Ring Dips

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#

Partner up and share the load in today’s workout. Find modifications or use weights that will allow for in and around ten reps before trading off with your partner.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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