Wednesday 7-04-18 Workout Of The Day

by | Jul 3, 2018 | Group S&C Workout | 0 comments

Wednesday 7-04-18

A.

Back Squat  5 x 5 @ 82%

B.

Row 1000m TT

 

Weightlifting:

Snatch 5 x 1 @ 85%

Clean & Jerk 5 x 1 @ 80%

Snatch Grip Deadlift 1 x 1 @ 120% of Snatch

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