Wednesday 7-04-18
A.
Back Squat 5 x 5 @ 82%
B.
Row 1000m TT
Weightlifting:
Snatch 5 x 1 @ 85%
Clean & Jerk 5 x 1 @ 80%
Snatch Grip Deadlift 1 x 1 @ 120% of Snatch
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