Wednesday 7-06-22 Workout Of The Day
A.
E3:30 – 6 (21 min)
5 Deadlift & 5 Strict HSPU
In a three and a half minute window, perform five deadlifts and five strict handstand pushups or pike push ups or kettlebell strict press. Find and build through your working sets if possible.
B.
“Dirty Diane”
21-15-9
Deadlift
HSPU
Kcal ECHO
RX: 155/225#
Intermediate: 125/185#
Beginner: 95/135# & DB Push Press
Today’s workout is a benchmark workout with some added calories on the ECHO bike 🙂 Pick a weight you can do at least 7 reps on your deadlift and 7 on your handstand push ups or variation. Pace yourself on the bike in your first two rounds so you can get back to your bar quickly and SEND IT on your last 9 calories!
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