Wednesday 7-10-24 Workout Of The Day
A.
E2:30 – 5
3-5 Deadlift
B.
10 Deadlift @ 75% +/-
C.
AMRAP – 14
“Who’s Balls Are These?”
20 Wall Balls 14/20#
13/15 Kcal Row
10 T2B / HLR
5 Burpees to a target
In Part A. We’ll build to or above our 75% RM deadlift with the goal if hitting 10 unbroken reps in Part B. If possible, increase the weight from last week’s set of 15.
Part C. is a 14 minute AMRAP. Wall balls should be completed in 1-2 sets, quick transition to the row, T2B / HLR should be done in 1-2 sets and burpees to the pull ups bar used for your T2B / HLR should be a quick transition. Push the pace but save something for the last free minutes.
