Wednesday 7-11-18 WOD
CrossFit
A.
Front Squat 3 x 3
B.
7 Min AMRAP
5 C2B Pull Ups
6 Hang Squat Cleans 65/95#
7 S2OH 65/95#
8 Lateral Bar Jump Burpees
Fitness
A.
Back Squat 3 x 3
B.
7 Min AMRAP
5 Pull Ups
6 Double Bell Clean & Front Squat (re-clean every rep)30/40#
7 Double Bell S2OH 30/40#
8 Lateral Bell Jump Burpees
Weightlifting:
Back Squat 3 x 5 @ 85%
Front Squat 3 x 3 @ 75%
RDL 3 x 5
