Wednesday 7-11-18 Workout Of The Day

Wednesday 7-11-18 WOD

CrossFit 

A. 

Front Squat 3 x 3 

B.

7 Min AMRAP 

5 C2B Pull Ups 

6 Hang Squat Cleans 65/95# 

7 S2OH 65/95#

8 Lateral Bar Jump Burpees

Fitness

A.

Back Squat 3 x 3  

B.

7 Min AMRAP 

5 Pull Ups 

6 Double Bell Clean & Front Squat (re-clean every rep)30/40# 

7 Double Bell S2OH 30/40#

8 Lateral Bell Jump Burpees

 

Weightlifting:

Back Squat 3 x 5 @ 85%

Front Squat 3 x 3 @ 75%

RDL 3 x 5