Wednesday 7-17-24 Workout Of The Day
A.
E2:30 – 5
3-5 Deadlift
B.
5 Deadlift @ 87% +/-
C.
AMRAP 12
“I Am Groot”
12/15 Kcal Row
10 OH KBS 35/50#~
5 Box Jump Overs
In Part A. We’ll build to or above our 87% RM deadlift with the goal if hitting 5 unbroken reps in Part B. If possible, increase the weight from last week’s set of 10.
Part C. Is a 12 minute AMRAP. This should be a quick workout that will keep you moving and not slow you down at any point. Transitions should be fast and smoooooth.
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