Wednesday 7-18-18 Workout Of The Day

Wednesday 7-18-18 WOD

A.

Take 10min time to build to a heavy five strict press (barbell or kettlebell)

B.

E3M 5

Max Strict Press

Max Push Press

Max Push Jerk

C.

5 Min Ladder

Starting at 5 reps increase by one rep for both movements every round completed…

Double Bell Swings 35/50#

C2B Pull-Ups / Pull Ups / Ring Rows