Wednesday 7-18-18 WOD
A.
Take 10min time to build to a heavy five strict press (barbell or kettlebell)
B.
E3M 5
Max Strict Press
Max Push Press
Max Push Jerk
C.
5 Min Ladder
Starting at 5 reps increase by one rep for both movements every round completed…
Double Bell Swings 35/50#
C2B Pull-Ups / Pull Ups / Ring Rows
