Wednesday 7-25-18 WOD
20 Min Partner AMRAP
“Jack Hammer”
20 OH Walking Lunges BB @ 95/135#
20 C2B Chin Ups
20 Hang Power Cleans 95/135#
20 Bar Facing Burpees (CF Open Rules)
Fitness Option
20 Min Partner AMRAP
“Jack Hammer”
20 Double Bell Walking Lunges (front rack) @ 35/50#
20 Chin Ups
20 Double Bell Cleans 35/50#
20 Over Bell Burpees (CF Open Rules)
