Wednesday 7-25-18 Workout Of The Day

Wednesday 7-25-18 WOD 

20 Min Partner AMRAP

“Jack Hammer”  

20 OH Walking Lunges BB @ 95/135#

20 C2B Chin Ups 

20 Hang Power Cleans 95/135#

20 Bar Facing Burpees (CF Open Rules) 

Fitness Option

20 Min Partner AMRAP 

“Jack Hammer”

20 Double Bell Walking Lunges (front rack) @ 35/50#

20 Chin Ups 

20 Double Bell Cleans 35/50#

20 Over Bell Burpees (CF Open Rules)