Wednesday 7-31-24 Workout Of The Day
A.
E90 – 15
1. 1 BB Squat Clean + 2 Front Squats
2. 6-8 Ring, Box or Bench Dips
3. 6-8 Strict Pull Ups
B.
For Time
“Escalator” (cap 14)
21-15-9
Alt DB Snatches
Toes To Bar
Directly into
21-15-9
Single DB Thrusters
Push Ups
Directly into
21-15-9
Single DB Power Cleans
Single DB Alt. reverse lunges
Part A. is a little strength EMOM with three movements find a challenging weight to kick things off and build through your rounds.
Part B are three separate 21-15-9 rep schemes. Pick one DB weight for all three and move quickly. A good goal would be 4 minutes +/- per round.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
