Wednesday 8-01-18 WOD
CrossFit & Fitness:
“Chase”
3 RFT
300m Run
300m Row
25 Front Squats 65/95#
15 S2OH 65/95#
*Fitness option use Kettlebells @ 25/40#
**5 Bar over burpee penalty EVERY TIME YOU PUT THE BAR OR BELLS DOWN AFTER YOU START YOUR SET OF FRONT SQUATS OR S2OH.