Wednesday 8-01-18 Workout Of The Day

Wednesday 8-01-18 WOD

CrossFit & Fitness:

“Chase”

3 RFT

300m Run

300m Row

25 Front Squats 65/95#

15 S2OH 65/95#

*Fitness option use Kettlebells @ 25/40#

**5 Bar over burpee penalty EVERY TIME YOU PUT THE BAR OR BELLS DOWN AFTER YOU START YOUR SET OF FRONT SQUATS OR  S2OH.