Wednesday 8-02-17 Workout Of The Day
CrossFit:
3 RFT
8 Front Squats 110/155#
12 Bar Facing Burpees
24 Kcal Row
Fitness:
3 RFT
5 Double Bell Front Squats 30/40#
10 Bell Facing Burpees
24 Kcal Row
Wednesday 8-02-17 Workout Of The Day
CrossFit:
3 RFT
8 Front Squats 110/155#
12 Bar Facing Burpees
24 Kcal Row
Fitness:
3 RFT
5 Double Bell Front Squats 30/40#
10 Bell Facing Burpees
24 Kcal Row