Wednesday 8-02-17 Workout Of The Day

 

Wednesday 8-02-17 Workout Of The Day

CrossFit:

3 RFT

8 Front Squats 110/155#

12 Bar Facing Burpees

24 Kcal Row

 

Fitness:

3 RFT

5 Double Bell Front Squats 30/40#

10 Bell Facing Burpees

24 Kcal Row

people working out in a group fitness class

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