Wednesday 8-08-18 WOD
CrossFit
A.
EMOM 10
2-5 Strict Pull Ups
5 Strict Press (DB or KB)
B.
E2M 10
10 Wall Balls 20/30#
5 KB Snatches / Arm 40/60#
6 Box-Over Burpees 20/24”
C.
Core Work
Coaches Choice
Wednesday 8-08-18 WOD
CrossFit
A.
EMOM 10
2-5 Strict Pull Ups
5 Strict Press (DB or KB)
B.
E2M 10
10 Wall Balls 20/30#
5 KB Snatches / Arm 40/60#
6 Box-Over Burpees 20/24”
C.
Core Work
Coaches Choice