Wednesday 8-08-18 Workout Of The Day

Wednesday 8-08-18 WOD

CrossFit

A.

EMOM 10

2-5 Strict Pull Ups

5 Strict Press (DB or KB)

B.

E2M 10

10 Wall Balls 20/30#

5 KB Snatches / Arm 40/60#

6 Box-Over Burpees 20/24”

C.

Core Work

Coaches Choice