Wednesday 8-09-17 Workout Of The Day

 

Wednesday 8-09-17 Workout Of The Day

For Time…

“Coach, My Legs”

2000m Row

100 Wall Balls 14/20#

1000m Row

50 Thrusters 55/75#

*Fitness option use Kettlebells for the thrusters @ 20/30#

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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