Wednesday 8-09-17 Workout Of The Day
For Time…
“Coach, My Legs”
2000m Row
100 Wall Balls 14/20#
1000m Row
50 Thrusters 55/75#
*Fitness option use Kettlebells for the thrusters @ 20/30#
Wednesday 8-09-17 Workout Of The Day
For Time…
“Coach, My Legs”
2000m Row
100 Wall Balls 14/20#
1000m Row
50 Thrusters 55/75#
*Fitness option use Kettlebells for the thrusters @ 20/30#