Wednesday 8-10-22 Workout Of The Day

E90 – 6
1 Power Clean + 2 Back Squats

Use part A. to grease the groove work on your transition from front rack to back rack position and decide on your working weight for Part B.

In teams of one. Yes it’s a solo workout… 🙂
“Cracker Jack”
3 Cleans (power)
6 Back Squats
9 T2B
12 Ring Dips
400m Run

RX: 125/185#
Beginner 65/95#

Choose a weight you can perform 3 cleans and on your third clean pop the bar onto your back to initiate your back squats. This should be a weight you’re comfortable moving around and transitioning from front to the back.