Wednesday 8-14-24 Workout Of The Day
A.
E2:00 – 9 (18 min)
3 Strict Press (3 rounds)
3 Push Press (3 rounds)
3 Push Jerks (3 rounds)
B.
AMRAP – 14
“Sea Legs”
10 BB Alt. Front Rack Reverse Lunges 65/95#~
10 Burpees to a target
14/16 Kcal Row
Today’s workout is a little strength & technique for part A. Try and build through all nine of your rounds.
Part B is a 14 minute AMRAP. Pick a barbell weight (or use DB’s or KB’s) that you cna go unbroken on your lungs with. Your target for burpees should be 6” above your reach.
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