Wednesday 8-16-17 Workout Of The Day

Wednesday 8-16-17 Workout Of The Day

20 Min AMRAP

60 Kcal Row

50  Wall Balls 14/20

40 Alternating Lunges 25/45# (plate overhead)

30 Box Jump Overs (on and over)

20 HSPU

10 Double Bell Clean & Front Squat  30/50#