Wednesday 8-16-17 Workout Of The Day

 

Wednesday 8-16-17 Workout Of The Day

20 Min AMRAP

60 Kcal Row

50  Wall Balls 14/20

40 Alternating Lunges 25/45# (plate overhead)

30 Box Jump Overs (on and over)

20 HSPU

10 Double Bell Clean & Front Squat  30/50#

people working out in a group fitness class

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