Wednesday 8-22-18
CrossFit:
A.
20 Min Build
Snatch Pull + Squat Snatch
B.
For Time
25-20-15
OHS 65/95#
T2B
Fitness:
A.
15 Min Circuit
10 KB Snatches 5/arm
5 Chin Ups
10 Box Jump Overs (both feet touch box at the top)
5 Deficit Push Ups
B.
For Time
25-20-15
Goblet Squat 40/60#
T2B / HLR
