Wednesday 8-22-18 Workout Of The Day

Wednesday 8-22-18

CrossFit:

A.

20 Min Build

Snatch Pull + Squat Snatch

B.

For Time

25-20-15

OHS 65/95#

T2B

 

Fitness:

A.

15 Min Circuit

10 KB Snatches 5/arm

5 Chin Ups

10 Box Jump Overs (both feet touch box at the top)

5 Deficit Push Ups

 

B.

For Time

25-20-15

Goblet Squat 40/60#

T2B / HLR