Wednesday 8-28-24 Workout Of The Day
A.
E4M – 5 (20 min)
6 BB Chest Press
10 Alt Gorilla Rows
B.
4 RFT (cap 20)
“Up N’ Down, Round N’ Round”
8/10 Kcal ECHO
1 Rope Climb or 2 Grounded Rope Climb or 4-6 Commando Pull Ups
8/10 Kcal Ski
10 BB Front Squats 85/115#~
Part A. Is a little strength work on a four minute clock. Start heavy and get heavier each round through if possible. Part B. is four rounds. Pick a variation for the rope climb you can rip through and a weight you can perform 10 unbroken front squats with.
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