Wednesday 8-29-18 Workout Of The Day

Wednesday 8-29-18

CrossFit:

A.

8 Min coach led technical build. 1 Front Squat + 2x split jerk from the rack.

In teams of two, take 5 – 6 sets to build to your working weight reinforcing consistent patterns in your jerk.

B.

E2M10

1 FS + 2 Jerks From The Rack

C.

8 Min AMRAP

10 Walking Lunges 85/115#

10 Hang power cleans 85/115#

Sprint 50’

10 C2B Pull-Ups

Fitness:

A.

8 Min Technique and build

3 Double Bell C&J

3 Chin Ups

3 HEAVY Goblet Squats

B.

E2M10

5 Double Bell C&J

5 Chin Ups

5 HEAVY Goblet Squats

C.

8 Min AMRAP

10 Walking Lunges Double Bells in Front Rack 40/55#

10 Double bell cleans 85/115#

Sprint 50’

10 Pull Ups / Jumping Pull Ups / Ring Rows