Wednesday 8-30-17 Workout Of The Day
CrossFit:
5 Rounds of…
1 Squat Clean + 4 Front Squats.
Build to your working weight. You’ll know when you’re there because you won’t be excited to go back to the bar for your next set.
Take 3-4 minutes rest between working sets.
Fitness :
5 Rounds of…
5 Double Bell Clean & Front Squat
300m Row
Build to your heavy weight for the clean & F.S. take one minute after your set then try to maintain a consistent row time for all five sets. Just like the CrossFit workout you’ll know when you’re there because you won’t be excited to go back to those bells for your next set.
