Wednesday 9-04-24 Workout Of The Day

Wednesday 9-04-24 Workout Of The Day

A.
E3:30 – 5
5 Bench Press + 5 Split Squats / Leg 

B.
For Time
“Toboggan Run”
10-9-8-7-6-5-4-3-2-1
Kcal Row
Burpees
Russian KBS

Today kicks off with a little strength work on a 3:30 clock. Start with a challenging weight for both movements and build throughout if possible.

Part B. is for time. Chip away at the above movements and reps from 10 down to 1. Make those last rounds quick with movements and your transitions.  

people working out in a group fitness class

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