Wednesday 9-12-18
A.
3 x 5 Overhead Squat
Or
3 x 5 Front Squat
*For athletes with limited overhead mobility use the front rack position for squats
*Build to a heavy and repeatable three reps for the day then start counting your sets
B.
For Time
21-15-9
Pull Ups
KBS 40/60#
Box Jump Overs