Wednesday 9-12-18

A.

3 x 5 Overhead Squat

Or

3 x 5 Front Squat

*For athletes with limited overhead mobility use the front rack position for squats

*Build to a heavy and repeatable three reps for the day then start counting your sets

 

B.

For Time

21-15-9

Pull Ups

KBS 40/60#

Box Jump Overs